Obsession with Slimness

"I Need To Slim Down"
"I'm Too Fat"
"I Must Lose Weight"

Sounds familiar? I said the same something along that line and I was literally shouted down by loads of people. This obsession with keeping thin is not an uncommon syndrome, believe me. A lot of people worship this mantra and it is forever on their lips however, like most mantras - we are paying only lip-service to it. NATO (No Action, Talk Only).

Some of the interesting dieting programmes:

• Eat only vegetables and no meat. This diet only applies on working days. No dieting on public holidays or weekends.
• Diet before CNY to lose weight and eat as normal during CNY

Dieting programmes only work if one combines it with exercise and discipline to keep off fatty foods (Jojo definitely cannot be on a diet after the porky meal).

My toning mantra:

• Less Carbs
• Less Fats
• Less Sugar
• Jog on Alternate Days
• 200 Crunches on Alternate Days

Does it work? YES! It does. Don't believe me...try it out for 2 months without eating more but cut half of what one normally eats and TRusT me! This thing really works.

Hoey Theen